Body technique - inteligent

way of exercise

Prevent injuries with

Biodex diagnostics

The Kinesiology Academy

of the Body technique

PBS Junior - small academy

for active living

Gyrotonic® – the art of

exercising and beyond

Body Technique in the school hall!
Pupils of Primary school Ivan Gundulić in Zagreb had opportunity to learn about a very important habits, proper posture, sitting and breathing. We believe that this type of cooperation will enable a significant shift in the health education of our children in the future. The meeting was photographed so click on the photo gallery and see how it was.

Education schedule for 2017
Dear education participants, education schedule is rearranged, in the submenu Academy. Now you can see which educations in 2017. are in front of us, so you can plan your academic obligations. Thank you for your trust and pleasant cooperation. See you after the summer break. Enjoy your holiday
Download PDF.
New education schedule for 2016.
We are pleased to announce you new practical workshops and professional seminars in the fields of sport, recreation and rehabilitation for 2016. We expect you in PBS Center, Jurkovićeva 19. Read more HERE, and for other information please contact us by phone 01 4621 456 or email uciliste@pbs.com.hr.

EXERCISE OF THE MONTH

Prisoner
Lie down on your back, with arms stretched out along the body. Flex both legs, place one leg open on the floor.

1. As you inhale widely spread your rib cage, squeeze the shoulder blades together and press the arms against the floor.
2. As you exhale, lift the upper body off the ground and rotate your hips upward and toward the side of the lower leg.

3. Inhale and slowly bring back your torso and hips to the starting postition.
4. Repeat 4 times on each side.

Along with the contraction of posterior leg's muscles, it is important to feel the hips rotation while the shoulders remain still, so your down and side abdominal region stretches.