Body Tecnica - un metodo

intelligente di allenamento

Prevenite lesioni con

la diagnostica Biodex

Accademia Chinesiologica della

Body Tecnica - imparate dai migliori

PBS Junior - piccola accademia

di una vita attiva

Gyrotonic® - the art of

exercising and beyond

NEW! PBS Workout - application for Apple devices.
From now, you can download our application "PBS Workout" on the App Store. After creating a personal profile, in a few steps you can test your motor ability and choose one of four exercise programs, whether you want to feel better, lose weight, improve conditioning or work on specific muscle region. Application will evaluate and monitor your progress. More about the application HERE.
Download app HERE.
31.10. – 2.11.2014. - path took us to Rome
Our Ana-Marija successfully introduced Body technique at an international convention in Rome. She held theoretical - practical lectures to a pilates instructors and other experts in the field of sports, recreation and rehabilitation. Photos are in the gallery. Congratulations!
29.11. - Workshop „Communication and coordination between the internal and external body unit“ was held
Our Ana-Marija gave a very inspiring and practically applicable education about "internal body unit" and its importance for the overall welfare, as well as the necessity of its communications with the external neuromuscular unit. Becoming aware of the muscles that are really important in all aspects of our daily lives, yet largely neglected, Ana-Marija made entertaining and simple. Participants acquire useful knowledge, that tomorrow can be applied with their clients. Thanks to Ana-Marija and participants on a large turnout. Photos are in the gallery.

EXERCISE OF THE MONTH

Functional squat
Stand slightly wider than your hips, aligned feet, upright back and arms by side.

1. While you inhale, putting shoulder blades together and contracting the glutes, lower your body slowly to the deep squat and lift your hands high above your shoulders
2. Through exhale, go back to the starting position by pushing the heels into the substrate.
3. Repeat the exercise 8-10 times.

Make sure your knees are above feet, also heels should be on the floor and arms, shoulders and hips are in straight line. You'll feel strong contraction of buttocks when your body goes up.